Preventive Wellness
Best Vitamins and Antioxidants
Vitamin D
Humans do not naturally produce vitamin D. Vitamin D benefits include: calcium absorption, immune system support and cardiovascular health. Found primarily in fruits like orange, grapefruit, lemon, kiwi and broccoli.
Vitamin A
Great for the immune system bone health, cancer prevention (apricot) and fighting acne and aging. Humans do not naturally produce vitamin A. Found primarily in fruits like apricots, nectarine, cantaloupe, passion fruit and sweet potato.
CoQ10
This antioxidant converts food into energy. It helps fight diabetes, fertility, cancer and headaches. It is highest in liver, strawberries and oranges and seeds like lentils.
Vitamin E
Great for immune health, this vitamin has antioxidant properties. Vitamin E is found in avocado, broccoli, olives, kiwi and seeds.
Vitamin K
The body does not naturally produce vitamin K. Dandelion root is high in vitamin K, which helps with bone health and blood clotting. Some studies indicate dandelion root is effective in colorectoral cancer. Other great sources of vitamin K are greens like kale, blueberries, kiwi and avocado.Studies.
Curcumin
Known for its strong orange pigment, curcumin is an antioxidant and component of turmeric. Curcumin is one of the strongest anti-inflammatory and antioxidants. There are many benefits to consuming curcumin.
Vitamin B
The body does not naturally produce vitamin B. Some doctors theorize that disease stems from a vitamin B deficiency. Vitamin B12, B6 and other complex vitamins convert food into energy and help to strengthen the immune system. Although indirectly associated, B17 (Laetrile), found in the nitriloside family (bitter almond, apricot seed), plays a pivotal role in cancer prevention.
Glutathione
This antioxidant aids the immune system, fighting free radicals and regeneration of vitamins E and C.
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